Natural hormone and gut support for the mom who’s done with band-aid solutions
at functional mom
We help women get to the real reason behind their weight loss resistance, hormone imbalances, and gut issues using advanced functional testing and a deeper, whole-body holistic approach
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Working with me is simple!
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coaching services
My hormone symptom audit call is the perfect starting point. Ready to get to the root cause of your fatigue, bloating, and weight loss resistance? Book a free discovery call and let's chat about what's been holding you back and whether my approach is the right fit for you.
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free content
Looking for a starting point? My free resources are designed to help busy moms learn how to naturally support their hormones, restore energy, and finally understand what their body is trying to tell them. From quick guides to simple challenges, you’ll find practical tools to start feeling better without the guesswork.
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community space
A supportive space for moms dealing with fatigue, bloating, mood swings, and hormone imbalance.
Learn how to heal with functional tools like lab testing, minerals, and circadian rhythm so you can finally feel like yourself again. Hosted by Sara Moreira, RN & Functional Practitioner.
Doing all the 'right’ things but still chronically bloated, breaking out, gaining weight, and feeling off?
If you’re tired of guessing and ready to get to the bottom of your chronic symptoms, my 1:1 functional mom framework is designed for you. Using the Functional Diagnostic Nutrition® (FDN) approach, I help moms uncover the underlying imbalances driving fatigue, gut issues, and hormone chaos. Through functional lab testing and a personalized healing plan, we’ll work together to restore energy, balance hormones, and help you feel like yourself again without chasing symptoms or quick fixes.
I need this!
You might think it’s “just anxiety” or “just hormones”… it’s actually blood sugar dysregulation showing up as mood swings and irritability.
It’s that exhausted, can't stop yawning feeling in the afternoon. That sudden overwhelm when nothing is actually wrong. That edge your family can feel before you even say a word. Balancing your blood sugar isn’t just about weight loss or diabetes, it controls your mood throughout every single day.
And that is exactly why I created Minerals & Metabolism, because when your blood sugar is consistently stable, your mood is stable, and your family gets the best version of you.
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Group Coaching Program
Some free content for you!
Here are the most common overlooked reasons the scale is only going up even though you are doing it all
Don't fall for these common mistakes being sold to you as healthy
Join us to uncover the real reasons behind postpartum fatigue, gut struggles, and stubborn weight even years after birth
Hormone health for moms podcast
Why you Can't lose weight after kids
7 Common mistakes that are wrecking your hormones
Hi, I’m Sara Moreira, RN, Functional Diagnostic Nutrition Practitioner (FDN-P), mom of four, and the founder of Functional Mom.
If you've tried diets, supplements, or gut protocols but still aren’t improving, you're likely dealing with hidden stressors that haven’t been addressed.
Through a blend of science-backed tools and root-based strategies like functional lab testing, mineral balancing, and circadian rhythm repair, I help moms uncover what’s really driving fatigue, gut issues, mood swings, and weight loss resistance — the things no one talks about after the baby years.
I created this space because I’ve lived it. I know what it’s like to feel burnt out, bloated, and dismissed when everything "looks fine" on lab work.
This is where everything shifts with real health detective work and our signature test, don’t guess approach — rooted in FDN principles and designed to guide your self-healing process, not to diagnose or treat disease
hey friends!
Book a call!
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The 3 Labs I Would Run If I Couldn't Lose Weight After Having Kids
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3 Ways Cortisol is Quietly Wrecking Your Energy & Ability to Lose Weight as a Mom
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Hangry Isn’t Normal: What It Signals About Your Blood Sugar & Hormones
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Drinking Water Isn’t Enough: The Real Reason You Still Feel Bloated & Tired
Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance
New here? Start with these listener favorites! These episodes break down the most common struggles moms face, like fatigue, gut issues, weight loss resistance, and hormone imbalance, so you can stop guessing and start healing. Grab your matcha and dive in, mama… these are too good to miss.
